What is Panic Disorder & How to Deal with Panic Attacks?

This emotional condition is a popular type of anxiety disorder. The panic disorder produces panic attacks, sudden fear when there is no actual danger, and other unusual symptoms. Individuals with such emotional conditions may experience a loss of control. They may also have physical symptoms like;

• Stomach or chest pain
• Breathing difficulty
• Fast heartbeat
• Dizziness or weakness
• Sweating
• Feeling hot or a cold chill
• Numbness or tingling in hands, etc.

Attacks of this emotional condition can occur anywhere, anytime, without any pre-warning. The patient may live in fear of an upcoming episode and may avoid places where they have had a panic attack. For certain people, fear takes over their life, and they cannot leave their residency or home.

In response, their doctor can recommend them to buy Xanax online to get appropriate treatment.

What to do during a Panic attack?

As mentioned, panic attacks are the sudden result of intense anxiety that can occur anytime, anywhere, without pre-warning. It is often accompanied by some dominant physical and unpleasant symptoms, just like a heart attack. It is crucially important to understand what to do during a sudden panic attack where medical help is not available. No one wants to have panic attacks as they can discontinue a person from living their life to the full.

With the help of an appropriate treatment program, a panic situation can be handled. Anti-anxiety medicines are the best option for the treatment of panic attacks. You can buy Xanax online if you’re experiencing any symptoms of panic disorder.

What to do when someone has a panic attack?

Here, we have outlined some of the best strategies that you can use to get instant relief from panic attacks.

Remind yourself what is going through

In the situation of a sudden panic attack, you should safely stop what you’re doing and focus on what you’re thinking about. You must tell yourself that your body & mind are just trying to overreact to your thoughts when you don’t need them. It is crucial to know that it’s just a panic attack, not a collapse or heart attack. In a severe condition, your doctor can recommend you Alprazolam. You can buy yellow Xanax bars online as a brand version of Alprazolam.

Control your breathing

Your breathing rate can be quickly increased during a panic attack that can lead to a unique and extreme fear. The individual can experience an inability to breathe anymore.

In conditions like this, you need to focus on your breathing and try to breathe deeply, slowly, and as gently as possible.

Breathe in through the nose for up to 3 seconds; hold the breath up to 2 seconds, and breathe out through your mouth for 3 seconds. The patient may also close his eyes to help him focus. Doing such activity can calm his breathing, reduce his physical symptoms, and discontinue the panic cycle.

• Remind yourself that this panic situation will pass 
• Practice mindfulness and re-focus 

How to cure panic attacks fast

Panic disorder or panic attacks are manageable once the underlying cause is identified. Usually, certain medical conditions and factors like substance use and substance withdrawal symptoms are ruled out before being diagnosed.

Here are some essential but necessary alternatives that your doctor can use to treat panic attacks

1. Cognitive-behavioral therapy or “CBT” This behavioral therapy is inspired by the idea that our thoughts represent our behaviors and feelings, not external things such as situations, people (men/women), and events. According to the NACBT (national association of cognitive-behavioral therapists), this therapy’s benefit is that the individual patient can change the behavior and thought patterns responsible for these unpleasant panic attacks.
2. Dialectical behavior therapy 

It is a different form of cognitive therapy that emphasizes individual psychotherapy & group skills training to help individual patients learn new strategies and expertise, such as distress tolerance and mindfulness.

3. Medication 

Sometimes medications play a crucial role in the management of a panic disorder or panic attacks. Benzodiazepines are beneficial in the treatment of panic conditions. You may Buy Xanax Online for the best treatment of short-term anxiety and panic attacks. It is most helpful when combined with other treatment strategies like exposure therapy and, as mentioned earlier, “cognitive behavioral therapy.”

Overall, the best initial treatment involves combining medications and therapies, along with some specific techniques. Alprazolam is the safest drug to treat all types of anxiety disorders. You may buy Xanax online not only to treat panic attacks but also for other conditions associated with anxiety.

How to cure Panic attacks at night?

A good sleep at night is crucially vital for our overall health & wellbeing. Adequate sleep promotes pleasant relaxation and allows us to recuperate and let go of the day’s stresses. However, this is not necessary for many patients with panic attacks at night. Here are some basic but essential tips which can help you cope with panic attacks at night.

Don’t fight it:- If you wake up at night and have a panic attack, you don’t need to fight against it; otherwise, it can be worsened. You must accept the panic condition for what it is and let the attacks wash over you. Since this condition is a temporary episode that will go away, you need to make it happen.

Try and relax:- After a panic attack, you need to get your body and brain back into a relaxed position. It would be best if you tried to inhale and exhale slowly to regulate your breathing. Try to focus your mind on some positive images and thoughts.

Go back to bed when you feel ready to sleep. 

In most cases, people with panic attacks go to their bed even when they are not ready to sleep. When you’re on your bed, you must breathe deeply through your nose and out through your mouth.

What are the causes of Panic attacks?

It is still unknown what causes panic disorder and panic attacks, but the following factors may play a significant role:

• Major stress
• Certain changes in the way how our brain functions
• Genetics
• The temperament that is more sensitive to being prone to negative thoughts or emotions, etc.

These attacks may occur suddenly without any warning, but certain changes and conditions usually trigger these attacks over time. Some mental health researchers suggest that our body’s natural fight-or-flight response to danger is responsible for panic attacks.