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Everything about for Anxiety and Panic Attacks

Anxiety disorder and Panic attacks

Stress, depression, anxiety disorder, and panic attacks are the most common words used nowadays. Every single person is dealing with stress. According to a study, more than 40 million people are affected by some other mental stress.

A healthy mind is vital for a healthy well-being and balanced life. Our mental health plays an outstanding contribution to how we feel, how we overcome stress and the decision-making process. A healthy mind makes our daily tasks easy, productive, and practical. It also helps to adapt to the new changes in life and cope up with stress.

What is a panic anxiety disorder?

Panic disorder is a type of anxiety disorder where you feel sudden attacks of panic and fear. Everyone feels anxious or panicked at certain times due to their hectic schedule and stressful life. But when you start feeling stressed or panic regularly, it is a sign of panic disorder. People usually buy xanax online to treat their anxiety and panic disorder.

Panic disorder is the most common mental illness that occurs mainly in adults. It causes regular nervousness and fear in every situation. Excessive worry leads you to avoid daily tasks like meeting new people, going to school or work, and becoming an introvert. Panic attacks can occur anytime and anywhere without any warning. Many people experience only one or two panic attacks in lifetimes and problems fade away when the stressful situation ends. They can be frightening but not life-threatening if they get treated at the right time.

What are panic attacks?

Panic attacks are intense fear which can occur suddenly. It lasts for approx. 5 to 20 minutes. In severe cases, it may last for more than 1 hour. when you experience a panic attack, you may feel difficulty in breathing, increased heartbeat, and excessive sweating

Causes of panic disorder

The exact cause of the panic disorder is still undiscovered, but people with sensitive brain responses to fear may experience panic disorder. There is a link between phobias, panic attacks, and claustrophobia. Some studies say you can experience panic disorder due to the oversensitivity to carbon dioxide, making your brain feel suffocating.

Other situations that may cause panic disorder:

  • High level of regular stress
  • Family background with the history of mental illness
  • Negative feelings or difficulty in dealing with negative thoughts

It is believed that there is a tie between panic and depression, smoking, alcohol addiction, and suicidal thoughts. Panic attacks can come anytime and anywhere; people experience them while they are asleep. Alcohol and drug abuse make the symptoms worse. You can experience panic disorder after:

  • Death of the dear ones
  • Serious illness
  • Separation with family

What are the symptoms of panic attacks?

Panic attacks can suddenly begin without any alert. It may have different forms, but its symptoms peak within a few minutes. You may feel worn out and fatigued after suffering an attack.

Panic attacks have some of these common symptoms;

  • Fear to death
  • Sweating
  • Pounding heart rate
  • Chills
  • Nausea, chest pain
  • Stomach ache
  • Dizziness, drowsiness, or lightheadedness
  • Numbness and feeling detachment

The most annoying thing about a panic attack is the fear of having another one. Sometimes attacks happen so much that people avoid situations to rescue them from the attack.

What are the different types of panic disorder?

Worry and are two main characteristics of panic disorder. Even in the absence of danger, they feel shaking, nausea, and an increased heart rate. There are different types of panic disorders that people experience from time to time.

GAD or Generalized Anxiety Disorder- Under this situation, you may feel nervous and stressed all the time without any reason. This type of anxiety is so abnormal that it becomes part of your daily lifestyle. When you are disturbed by any evil thing or situation, but the occurrence of that incident is very low, you have symptoms of GAD.

Phobias- Extreme fear from specific objects, events, or situations is called phobia. Your fear turns out to be out of proportion to the things that hardly pose a danger. Some common examples of phobia are fear from height, anxiety from the dark, or fear from animals. People who have phobia avoid such situations or things that may frighten them. Sometimes confrontation from such problems and things becomes dangerous for them,

OCD or Obsessive-Compulsive Disorder- In this situation, people experience unwanted thoughts or behaviors that can affect their self-control. For example, you don’t want to worry, but your mind triggers certain conditions like whether you have switched off the stove and iron or not before leaving. You may feel it is compulsory to wash your hands repeatedly.

PTSD or Post Traumatic Stress Disorder- Traumatic situations like experiencing death or other problems may cause sadness, frightened, or being away from people. In this situation, negative thoughts persist for a long duration and cannot live everyday life.

Treatment of the panic disorder

Stress or mild anxiety causes fear, but it’s not a mental illness. It does not need any severe treatment. Signs of the panic disorder vary from person to person, so every person’s treatment is also changed. There are different types of treatments for panic disorder are therapy, medications, or psychological treatment.


Medications are part of complete therapy; they help to reduce the symptoms of panic attacks and depression. There are varieties of medications that are effective in managing the symptoms of panic disorder.

Selective serotonin reuptake inhibitors (SSRIs)- They have a low risk of severe side effects. They are antidepressants that are recommended as a primary choice for medication for the attacks. SSRIs are FDA-approved treatments for a panic disorder, such as paroxetine (Paxil, Pexeva), Sertraline (Zoloft), Fluoxetine (Prozac).

Serotonin and norepinephrine reuptake inhibitors (SNRIs)- They are another class of antidepressants. Venlafaxine (Effexor XR) is an FDA-approved SNRI for treating panic attacks.

Benzodiazepines- They are central nervous system depressants, also called sedatives. Buy Alprazolam (Xanax) and Clonazepam (Klonopin) online to treat your panic disorder. They are FDA-approved medicines that are used for a short duration only.

If these medications do not work for you, a pharmacist may recommend other medicines for your treatment.

Self Treatment

If the person experiences mild symptoms of panic disorder, you can diagnose it simply at home without any medications. Small changes in daily routines come out beneficial for you.

  • Relaxation
  • Positive thoughts and regular exercises
  • Meditation
  • Yoga
  • Counseling
  • Holidays between the nature

These simple changes will give you significant differences in your lives.

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